About me

Hi, I’m Asia—a psychologist, yoga teacher, and embodiment facilitator with a deep passion for understanding the human mind, emotions, and the wisdom of the body. My journey into healing began with an insatiable curiosity about mental health and the complexities of human relationships, leading me to study psychology at SWPS University in Poland. But true transformation came when I discovered yoga.

Yoga, for me, is far more than a physical practice—it is a way of being, a gateway to deeper self-awareness, and a powerful tool for healing. Movement has always been my medicine, a way to navigate life’s challenges, process emotions, and reconnect with myself. Through yoga, I learned to embrace my emotions instead of resisting them, to find peace within anxiety, and to release limiting beliefs that held me back. It taught me how to listen to my body’s language—how to recognize tension, suppressed emotions, and the subtle signals of my nervous system. Yoga became my compass, guiding me toward self-acceptance, emotional balance, and a profound connection with life.

My exploration of the mind-body connection led me to Gestalt psychotherapy, a therapeutic approach that deeply resonates with my philosophy of healing. Gestalt invites us to bring awareness to our emotions, behaviors, and patterns, allowing us to integrate all aspects of ourselves with compassion. It is not about “fixing” but about truly seeing, feeling, and embracing who we are in the present moment. Healing is not just a mental process—it is an embodied experience. That’s why in my work, I combine psychology, somatic practices, and breathwork to support people in navigating their emotions, regulating their nervous system, and stepping into their full aliveness.

Beyond my work in psychology and yoga, I am also the founder of Garden of Creation, an eco-community in Mallorca dedicated to self-exploration, connection, and living in harmony with nature. This project is built on values that are close to my heart: truth, joy, empathy, gratitude, and conscious living. Being part of this community has been an incredible experience of growth, reminding me that healing doesn’t happen in isolation—it happens in connection, in safe spaces where we feel truly seen and held.

I deeply believe that we all have the innate power to heal and transform our lives. Sometimes, we just need the right support and tools to guide us back to our own inner wisdom. My mission is to create a space where you can reconnect with your body, move through emotional blockages, and awaken to your true self. Whether through breath, movement, or deep conversations, I am here to walk this path with you—toward a life of greater balance, authenticity, and joy.

Are you ready to begin? 💛