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HEARTSPACE
My Services
Life is a remarkable journey, filled with its fair share of ups and downs. It’s okay to seek help during challenging times. If you’re feeling overwhelmed, anxious, or struggling with life’s complexities, I’m here to support you on your path to healing and self-discovery.
yoga
Yoga Therapy & Yoga Classes
These classes are designed to integrate yoga practices with therapeutic principles. It’s a really unique practice that derives from a mixture of ancient and modern human sciences They combine physical postures, breathwork, and mindfulness techniques to address specific physical or emotional issues. Each class is tailored to the individual, promoting relaxation, stress reduction, and holistic well-being.
Influence on Well-Being
Yoga therapy classes can help clients achieve physical and mental balance. During a session students have a chance to connect with themselves, encounter blockages, access own emotions, release what no longer serves, and discover wonderful tools that serve in everyday life. They improve flexibility, alleviate chronic pain, reduce stress, and enhance overall mindfulness. By addressing both physical and emotional aspects, these classes promote a sense of calm and inner harmony.
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Chakras Journey
Chakras Journey
This series of seven classes/meetings explores the concept of chakras, which are energy centers in the body. Each class focuses on a different chakra and can be attended individually or as part of a group. Participants delve into the psychological and energetic aspects of each chakra, learning to identify imbalances and use yoga and mindfulness to restore equilibrium.
Influence on Well-Being
The 7 Chakras Journey empowers clients to understand and balance their energy centers, whether participating individually or with others in a group. It fosters emotional and psychological well-being by addressing blockages and imbalances, resulting in improved emotional stability, increased self-awareness, and a deeper sense of inner peace.
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counselling
Counselling
Individual counseling sessions provide a safe and confidential space for clients to explore their thoughts, emotions, and challenges, either one-on-one or in group therapy settings. Using various therapeutic techniques, I guide clients in identifying and addressing their unique issues and goals.
INFLUENCE ON WELL-BEING
Counseling offers clients an opportunity to work through emotional challenges, gain insights, and develop coping strategies, whether they choose individual or group sessions. It can lead to increased self-esteem, better communication, and a greater sense of empowerment, ultimately improving overall mental and emotional well-being.
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Concious Events
Conscious Events
These conscious events are gatherings held in the serene environment of the Garden of Creation. They are designed to promote personal growth, mindfulness, and community. Events may include workshops, meditation sessions, and group discussions focused on holistic living.
INFLUENCE ON WELL-BEING
These events provide clients with a supportive community and a chance to engage in self-growth activities. They foster a sense of belonging, offer tools for self-improvement, and promote overall well-being through shared experiences and learning opportunities while having fun and create deep connections.
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workshops
Workshops
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retreats
Retreats
a transformative retreat in the serene beauty of Mallorca, a haven close to the beach. Designed for small groups of women, this retreat offers a harmonious blend of yoga, self-growth workshops, and psychology sessions. Immerse yourself in a journey of self-discovery while relishing moments of rest and rejuvenation. Explore the depths of your being while experiencing the tranquility and allure of this stunning island
What do you need?
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Hello, I’m Asia and I’m deeply passionate about mental and physical well-being in a holistic and compassionate way. I created an eco – community in Mallorca – Garden of Creation. A place where individuals can explore themselves in a safe and fun way while building awareness of earth regenerating practises. With a diverse background in psychology, yoga, mindfulness facilitation, and studies in Gestalt, I bring a unique blend of skills and knowledge to support you on your journey to personal growth and healing.
ASIA PIĘTASZEWSKA
PSYCHOLOGIST | YOGA TEACHER | MINDFULNESS FACILITATOR
HEARTPACE
Unlock the potential that dreams in you
Contact me now to schedule your first session, and let’s start this meaningful journey together.
Begin Your Journey to Healing and Growth
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