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+48 501 264 386
HEARTSPACE
Workshops
Life is a remarkable journey, filled with its fair share of ups and downs. It’s okay to seek help during challenging times. If you’re feeling overwhelmed, anxious, or struggling with life’s complexities, I’m here to support you on your path to healing and self-discovery.
Emotional Mastery
Emotional Mastery
This workshop provides a deep dive into understanding and managing specific emotions. Through movement, mindfulness, and psychological techniques, participants will gain insights into the root causes of these emotions and learn practical strategies to navigate them effectively.
Yoga Mat
Comfy Outfit
Water Bottle
personal growth
Personal Growth and empowerment
This workshop is designed for individuals seeking personal growth and empowerment. It includes yoga sessions, mindfulness practices, group therapy discussions, and goal-setting exercises. Participants will leave with a renewed sense of purpose and tools to navigate life’s challenges.
Yoga Mat
Comfy Outfit
Water Bottle
Effective Communication
Effective communication
These conscious events are gatherings held in the serene environment of the Garden of Creation. They are designed to promote personal growth, mindfulness, and community. Events may include workshops, meditation sessions, and group discussions focused on holistic living.
Yoga Mat
Comfy
Outfit
Water Bottle
Stress reduction
Stress reduction
In this workshop, participants will discover the power of mindfulness & movement in reducing stress and building resilience. We will discover how stress affects the body and mind, learn practical tools and practice how to effectively cope with stress on a daily basis.
What do you need?
Yoga Mat
Comfy
Outfit
Water Bottle
Self Care
Self Care
This workshop is dedicated to promoting self-care and overall well-being. It’s all about stopping ten thousand thoughts and plans that are circling in heads of participants. We will arrive at a present state, ground ourselves and take care of our bodies. Participants will engage in yoga for relaxation, self-compassion practices, and discussions on creating sustainable self-care routines that prioritize mental, emotional, and physical health.
What do you need?
Yoga Mat
Comfy
Outfit
Water Bottle
Hello, I’m Asia and I’m deeply passionate about mental and physical well-being in a holistic and compassionate way. I’m a psychologist and yoga teacher.
I facilitate emotional alchemy – a transformative embodiment practice that harmonizes ancient wisdom with modern human sciences to create a more centered, empowered life. With diverse background of holistic practises I bring a unique blend of skills and knowledge to support you on your journey to personal growth and healing.
ASIA PIĘTASZEWSKA
PSYCHOLOGIST | YOGA TEACHER | MINDFULNESS FACILITATOR
HEARTPACE
Unlock the potential that dreams in you
Contact me now to schedule your first session, and let’s start this meaningful journey together.
Begin Your Journey to Healing and Growth
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